Roasted cashews not only taste amazing, but they also have numerous health benefits.
Heart health
The monounsaturated and polyunsaturated fats in cashews help reduce harmful cholesterol, which can significantly reduce the risk of heart disease.
Blood pressure and sugar control
Cashews are low in carbohydrates and high in fiber, which helps to stabilize blood sugar levels. They can be especially beneficial for patients with type 2 diabetes.
Antioxidant protection
The antioxidants in cashews protect the body from free radicals, which can damage cells and cause many chronic diseases.
Essential nutrients
Cashews are rich in important vitamins and minerals like magnesium, phosphorus, and copper, which help improve the performance of various body functions.
Consuming cashews helps maintain weight balance.
Weight loss
Cashews are high in protein and healthy fats, which help you feel full for longer and prevent you from cravings, thus helping your body lose weight.
Bone strength
Cashews are a good source of magnesium, which is essential for bone health. It helps strengthen bones and protect against brittle bones (osteoporosis).
Immunity
Cashews contain several important minerals, including vitamin C, which strengthen the body’s immune system and improve its ability to fight disease.
Mental health
Cashews contain an amino acid called tryptophan, which regulates serotonin levels in the brain. This can help improve mood and increase mental performance. Roasted cashews are a great choice for a healthy lifestyle, which you can use for breakfast, snacks, or in various dishes to improve your health.
After-effects of eating cashews
During the study, participants took part in various mental tests for six hours after breakfast while researchers monitored their brain activity.
Why are cashews great for mental health?
According to experts, the unique nutritional composition of cashews makes them beneficial for the brain. Their omega-3 alpha-linolenic acid, antioxidant-rich polyphenols, and plant-derived protein may support mental performance and long-term brain health. Experts say more research is needed to fully understand the biological factors behind this.
Cashews have long been touted as a brain-boosting superfood. These nuts are packed with nutrients, including omega-3 fatty acids, antioxidants, fiber, and plant-based protein.Mental performance can improve.Researchers at the University of Reading have discovered that eating cashews for breakfast can improve a person’s mental abilities throughout the day.The study involved 32 healthy people aged 18 to 30.When the study participants ate a breakfast that included 50 grams of cashews, muesli and yoghurt, they saw significant improvements in their memory and reaction time, unlike other people.This is the first study of its kind to examine the immediate effects of cashews in young people over a single day.
