Obesity can happen to anyone at any time. It is a misconception here that only those who eat a lot become obese, whereas the reality is that if a person eats unhealthy food in large quantities, cholesterol and fat increase in his body because excess calories are added to the food. Apart from this, there are some common habits that cause obesity, which are as follows:
1: Low-fat foods

We often like to consume foods available in the market that are labeled as low fat. But these foods increase the sugar level in our body, which not only digests the food quickly but also increases hunger quickly. Which leads to an increase in the level of carbohydrates in the body.
2: Eating quickly

People who chew their food quickly and eat quickly wake up, and the rest of the people start to think that they woke up after eating less. While they have eaten more than necessary. A study by a French university has proven that those who eat slowly save 20 pounds of fat from our bodies every year. That is, we should eat food slowly so that extra calories do not go into the body.
3: Skipping meals
A large number of people here skip meals or skip breakfast to avoid obesity, but those who skip breakfast are the ones who are most likely to become obese. According to experts at the American Carnival University, people who skip breakfast have a slower metabolism and increased hunger, which causes them to eat more food than usual throughout the day.
4: Sleeping more or less
A study by the University of California has shown that people who sleep less than five hours or those who sleep more than eight hours gain more body fat. So if you want to control your weight, get six to seven hours of sleep a night.
5: Drinking soft drinks
The most weight gain is caused by drinking soft drinks, which is dangerous for human health. Experts say that people who drink soft drinks have a 33% increased chance of becoming obese because the artificial sugars and other chemicals in them increase appetite. Therefore, more food is eaten under their influence. If we give up these habits, we can maintain our healty.
6: Lose weight with dried fruit
Almonds
Almonds are called the king of dried fruits. If you are not able to lose weight despite exercising, then eat almonds because they can be very helpful in your weight loss.
According to a study, almonds contain all the vitamins and minerals that not only give a person strength but also keep weight under control. The presence of minerals in almonds reduces the demand for carbohydrates in a person, which is useful in losing weight. Almonds contain magnesium, copper and vitamin B complex. According to a study, people who eat almonds are able to burn belly fat quickly.
Almonds contain vitamin E, which strengthens the heart muscle and protects us from heart diseases. So if you feel hungry in the evening, instead of eating anything unhealthy, satisfy your hunger with almonds. Apart from this, drinking almond milk also relieves joint pain.
fig
Figs are also called the fruit of paradise. It is a great blessing for weak people. According to medical experts, eating figs daily can help control obesity. Figs are healthy and have countless benefits. According to experts, people suffering from obesity should eat four to five figs a day, which is enough for the calories needed by the body.