HEALTH FITNESS

Online shopping will no doubt be a whole new changed scenario post the global pandemic situation all over the world. People used to love shopping online and are no doubt currently even looking for some options for day-to-day essentials or just to buy rakhi online. But they are skeptical about a lot of factors while […]

A recent study found that diets high in fruits, vegetables, grains, nuts, legumes, and low-fat dairy products were associated with health, while sodium, sugary drinks, trans fats, red meat, and processed meat were associated with health risks.The study, conducted by researchers at the Harvard T.H. Chan School of Public Health, the University of Copenhagen, and

Roasted cashews not only taste amazing, but they also have numerous health benefits. Heart health The monounsaturated and polyunsaturated fats in cashews help reduce harmful cholesterol, which can significantly reduce the risk of heart disease. Blood pressure and sugar control Cashews are low in carbohydrates and high in fiber, which helps to stabilize blood sugar

Obesity can happen to anyone at any time. It is a misconception here that only those who eat a lot become obese, whereas the reality is that if a person eats unhealthy food in large quantities, cholesterol and fat increase in his body because excess calories are added to the food. Apart from this, there

There may be factors like age, genetics, dry skin and allergies allowing dark circle to appear under the eyes. UV rays may also be one of the reasons. Under eye areas are sensitive and more prone to dark patches. Eliminating them is every woman’s dream.Dark circles are no longer a major skin problem and even

Most of us, women in particular, crave for a radiant and healthy skin. To achieve this goal, we follow some common beauty practices without knowing whether they are propitious or not. While doing so, knowingly or unknowingly, we do more harm than good to our skin.Being informed of these common but disastrous beauty practices/habits will

One of the most popular must-haves on any kitchen shelf is mustard seeds. As much as these seeds come with various health benefits, if you look back in time, mustard seeds were also used for beautification purposes. That is correct; as a natural form of therapy, the women of ancient civilizations used these seeds for